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Gestures You Should Avoid During a Job Interview

Job interviews are very pivotal in the process of getting a job. A job interview is an avenue where the Employer asks the job seeker questions. In this process, the employer pays adept attention to the words, tone, gestures, movements, and body language of the job seeker. Job interviews can determine whether or not you stand a chance of getting the job. While your verbal choice of words and word formation is highly important, your gestures and body language are crucial as they give the employer a perspective about you. Conscious or unconscious gesture tells the employer about your confidence level and professionalism, and how qualified you are for the role. Therefore, it’s of great importance to be conscious of your body language and gestures during a job interview.

Here are some gestures you need to avoid during a job interview:


1. Crossing Your Arms:

Crossing arms can represent being defensive or not in agreement with it. Crossing your arm during a job interview can hint to the interviewer that you are not in line with his/her intentions. Instead of crossing your arm, you can use it to illustrate your points or keep them by your side. This shows a level of confidence, and you know what you are saying.

2. Fidgeting:

Moving your body restlessly is known as fidgeting. Fidgeting can be a very big form of distraction during the interview, and it sends a signal that you are nervous, not interested, and not willing to do the job. Practice a calm and well-organized body composure, if you feel any tendency to fidget, try to focus on the interviewer and listen attentively, and compose your intelligent response before giving out your reply.

3. Avoiding Eye Contact:

Having good eye contact is a way of showing how confident you are. Anyone who lacks eye contact is termed to be shy, insecure, or dishonest. It is very important to have good eye contact with the interviewer when listening and also dishing out your response. However, be careful not to overlook him/her aggressively as though you want to. confront him. Let your eye contact be natural throughout the conversation.

Job Interview

4. Slouching:

Slouching in your chair can give the impression that you lack professionalism and the zeal to work. Have a good sitting posture, sit up straight with your shoulders back to express confidence and attentiveness as the conversation rolls out. Good posture projects a positive personality and also helps you feel more alert and engaged during the interview.

5. Excessive Hand Gestures:

Hand gestures can enhance your communication and allow you to express your points more efficiently. Overdoing it can be distracting or even perceived as erratic behavior. Keep your gestures moderate and natural, and ensure they are in response to your verbal expression rather than causing nuisance and disturbance.

6. Checking Your Phone:

Operating your phone during a job interview is a big red flag. It signals to the interviewer that you are not mindfully focused on the interview and disrespectful at the same time. Ensure you put your device on silent before proceeding to the interview so it won’t cause nuisance and distraction, and keep it out of sight to avoid. Wing tempted by it.

7. Interrupting the Interviewer:

Interrupting the interviewer while they are speaking is perceived as rude and impatient. Develop active listening skills and wait for the interviewer to finish speaking before dishing out your response or question. This conveys respect for their perspective and allows for a more productive exchange of ideas.

8. Excessive Nodding:

Nodding can be a sign of agreement or understanding, but doing it excessively can be distracting and give the impression that you’re trying too hard to impress or please the interviewer. It conveys a sense that you are acting up during the interview, instead of being your real self. Be conscious of your nodding frequency and ensure it is in alignment with the rhythm of the conversation.

9. Playing with Objects:

Playing with objects on the interviewer’s desk, such as pens, can be perceived as unprofessional and disrespectful. It also shows that you are easily distracted and you are not focused. Keep your hands still and focused on engaging with the interviewer and the conversation at hand.

10. Crossing Your Legs inappropriately:

Crossing your legs at the knee or ankle in a relaxed manner can be acceptable, but crossing them tightly or with one leg over the other can be seen as defensive, casual, unprofessional, and disrespectful. Maintain a neutral and open body position to express confidence and professionalism.

See Also: 8 Habits That Could Ruin Your Finance

In conclusion, having good body language is an important aspect of succeeding in a job interview. By avoiding these gestures and focusing on conveying confidence, professionalism, and engagement, you can leave a positive impression on the interviewer. It also increases your chances of getting the job. Ensure to embrace good gestures as they speak louder even what you can’t express verbally.

Writer and Software Developer

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